Weigh In record (no journal entry) for 03 July 2021
|
116.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
272 kcal
|
Fat: 8.87g | Prot: 32.42g | Carbs: 14.11g.
Breakfast: Beyaz Ekmek, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|