Pumpon4uk's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

69.7 kg Lost so far: 13.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1135 kcal

Fat: 47.86g | Prot: 40.31g | Carbs: 139.17g. Breakfast: Капучино, Булочные Вольчека Тарт Чёрная Смородина. Lunch: Борщ с Курицей, Каравай Хлеб Столовый. Dinner: Домик в деревне Сметана 20%, Борщ с Курицей. Snacks/Other: Юбилейное Печенье Традиционное. more...

2319 kcal

Exercise: Sleeping - 15 hours and 56 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 19 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...

Losing 0.1 kg a Week

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Pumpon4uk's Journal, 03 Jul 21

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