Weigh In record (no journal entry) for 03 July 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.63g | Prot: 22.35g | Carbs: 94.94g.
Breakfast: Harras Çavdarlı Ekmek, Zeytin, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar, Nescafe 3 Ü 1 Arada. Dinner: İçim Çilekli Kefir. Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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Cristink1's Weight History
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