Weigh In record (no journal entry) for 03 July 2021
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101.5 kg
Lost so far: 49.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.70g | Prot: 108.87g | Carbs: 107.67g.
Breakfast: You C1000 Lemon Water, Fried Chicken Breast No Coating (Skin Not Eaten), Captain Oats Rolled Oats, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Dried Chia Seeds. Lunch: Champ Sosis Ayam, Egg, Vegetable Soup (Home Recipe), Beef Sausage, Nasi Putih, Tango Wafer Vanilla. Dinner: Del Monte Saus Barbeque, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). more...
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Losing 2.2 kg a Week
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natasyacaca4's Weight History
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