Weigh In record (no journal entry) for 03 July 2021
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 87.71g | Prot: 110.70g | Carbs: 184.47g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık, Yumurta Sarısı, Yumurta Beyazı, Sütaş Tereyağı, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Bulgur (Pişmiş), Lavaş, Fındık Lahmacun, Çoban Salatası, Adana Kebap. Snacks/Other: Mis Lor Peyniri, Siyah Üzüm, Muz, Çerezya Fıstık, Badem. more...
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Losing 0.7 kg a Week
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Ertugrul Kilic's Weight History
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