Weigh In record (no journal entry) for 12 February 2014
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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745 kcal
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Fat: 21.11g | Prot: 21.19g | Carbs: 121.04g.
Breakfast: REWE Bio Soja-Drink + Calcium, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark , Netto Sonnenblumenkernbrot. Lunch: Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Möhren, REWE Bio Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Wasser, Jacobs Choco Cappuccino Typ Vanille, Tee, Ritter Sport Karamell Nuss, Knusperone Reiswaffeln mit Milchschokolade, TiP Mini Schokoküsse, Galiamelone. more...
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1376 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Standing - 1 hour and 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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