Weigh In record (no journal entry) for 03 July 2021
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.58g | Prot: 115.25g | Carbs: 127.03g.
Breakfast: Goldähren Glutenfrei-Dunkel, Salz, Gekochtes Ei. Lunch: ESN Inulin, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett. Dinner: Hähnchenbrustfilet, Aldi Tzatziki, Pellkartoffeln, Aldi Joghurt. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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