Weigh In record (no journal entry) for 03 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.99g | Prot: 42.50g | Carbs: 122.85g.
Breakfast: Çay Şekerli, Zeytinler (Küçük-Ekstra Büyük), Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta, Peynirli Poğaça. Lunch: Nescafe 3 Ü 1 Arada, Leblebi. Dinner: Kırmızı Domates, Yaprak Sarma, Haşlanmış Yumurta, Nohut Yemeği. Snacks/Other: Tatlı Kiraz. more...
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2028 kcal
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Exercise:
Kol egzersizi - 15 minutes, RPM - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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bttrflygr's Weight History
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