Weigh In record (no journal entry) for 03 July 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3867 kcal
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Fat: 136.18g | Prot: 112.59g | Carbs: 413.46g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Tesco Skimmed Milk, Flaxseed Seeds , Pineapple. Dinner: Vanilla Ice Creams , Tesco Finest Toffee Pecan Roulade, Morrisons Deli Potato Salad, Coleslaw , Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Corona Corona Extra. more...
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Gaining 2.8 kg a Week
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Gregmcnally's Weight History
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