Weigh In record (no journal entry) for 03 July 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 32.38g | Prot: 127.51g | Carbs: 146.33g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Ferrero Fiesta. Lunch: Esselunga Peperoni Grigliati , Mandorle, Esselunga Cavatelli. Dinner: Decathlon Isolate Whey Protein Chocolate, Esselunga Gallette di Mais, Ciliegie, Fettina di Vitello. Snacks/Other: Enervit Protein Bar 32%. more...
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Gaining 2.1 kg a Week
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