|
Have to get to 65.anything before month end.
|
66.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1440 kcal
|
Fat: 90.34g | Prot: 108.33g | Carbs: 45.91g.
Breakfast: Boiled Egg, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Stop & Shop Sweet Gherkins, Calavo Avocado, Carrots, Chicken Breast, Cherry Tomatoes. Dinner: Ground Beef (Cooked), Cauliflower, Portabella Mushrooms, Butter, Bacon. Snacks/Other: Lindt Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
 Comments
You will be there, just believe and work for it. Plus, get a lot of sleep - that helps to slim :)
12 Feb 14 by member: Gabija
|
12 Feb 14 by member: Nicky111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|