Weigh In record (no journal entry) for 02 July 2021
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 60.76g | Prot: 72.58g | Carbs: 317.08g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Tomaten, K-Classic Gemüselasagne. Dinner: Sirup, Domino's Pizza BBQ Poncho. Snacks/Other: Weißwein, Wikana Butterkeks, Activia Müsli (115g), Banane. more...
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2431 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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karina.be.aus.g's Weight History
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