Weigh In record (no journal entry) for 03 July 2021
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105.2 kg
Lost so far: 31.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.38g | Prot: 94.87g | Carbs: 66.06g.
Breakfast: DM Knäckebrot mit Roggen und Dinkel, Odin Seafoods Lachs, Huevo, Kerrygold Cheddar Herzhaft, Penny Markt Hähnchenbrustfilet. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: KFC Filet Bites (6). Snacks/Other: Lidl Protein Bar Cookies & Cream, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 3.5 kg a Week
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