Weigh In record (no journal entry) for 03 July 2021
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108 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.78g | Prot: 108.34g | Carbs: 175.55g.
Breakfast: Вареное Яйцо, Варенье, Творог 5%. Lunch: Чечевица Вареная, Индейка Тушеная. Dinner: Кефир 2,5%, Каша Пшенная на Молоке. Snacks/Other: Финик. more...
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Gaining 2.1 kg a Week
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Nina8355's Weight History
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