Weigh In record (no journal entry) for 03 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 76.69g | Prot: 96.59g | Carbs: 209.23g.
Breakfast: Thomy Süßer Senf , Aldi Laugenbrezen, Aldi Münchner Weißwurst. Lunch: Aldi Parmigiano Reggiano, Aldi Passierte Tomaten, Kaufland Rapsöl, Aldi Soja Granulat, Aldi Bio Dinkel-Spaghetti. Dinner: Milbona Skyr Natur. Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY , Alnatura Zartbitterschokolade, Bäcker Bachmeier Quarkbällchen. more...
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2389 kcal
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Exercise:
Standing - 40 minutes, Stretching (yoga) - 20 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's Weight History
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