Weigh In record (no journal entry) for 12 February 2014
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117.8 kg
Lost so far: 16.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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583 kcal
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Fat: 18.63g | Prot: 28.58g | Carbs: 76.00g.
Breakfast: Golden Toast American Sandwich, Orthomol Immun, Becel Pro Activ, Gouda oder Edamer. Lunch: Gutes Land Vollmilch, Banane. Dinner: Kartoffelauflauf, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane. more...
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3041 kcal
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Exercise:
Driving - 1 hour, Fishing - 1 minute, Housework - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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