Weigh In record (no journal entry) for 03 July 2021
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 250.27g | Prot: 163.51g | Carbs: 378.04g.
Lunch: Erdnussbutter, Lidl Roggenvollkornbrot. Dinner: Avocado, Rasting Schwenksteak in Paprika-Marinade, Dattel, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. Snacks/Other: Pistazien. more...
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Gaining 15.4 kg a Week
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