Weigh In record (no journal entry) for 03 July 2021
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 84.97g | Prot: 182.68g | Carbs: 119.50g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Ciliegie Rosse, Prozis Lean Brioche Croissant. Lunch: Prozis Choco Butter + Whey Protein, Tennent's Birra, Fontina, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light, Mutti Sugo Semplice con Basilico, Prozis Protein Pizza. Dinner: Perugina Cioccolato Fondente 85%, Crema di Pistacchio, Carrefour Pane Bianco, Succo di Limone, Avocado, Duc De Coeur Lumache alla Bourguignonne, Riunione Tentacoli di Polpo Cotto. Snacks/Other: Lavazza Caffè Ginseng. more...
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2449 kcal
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Exercise:
Rock Climbing - 2 hours, Squats (Legs) - 30 minutes, Yoga - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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