Weigh In record (no journal entry) for 03 July 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 23.52g | Prot: 137.38g | Carbs: 225.36g.
Breakfast: Meister Moulin Brownies, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: REWE Bäcker Brötchen , Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Herta Finesse Schinken Gegrillt, Sammy's Super Sandwich. Snacks/Other: ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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