WALDEK74's Journal, 03 Jul 21

Ósemka z przodu!! Pamiętajcie jak się chce to można wszystko. Trzymam za siebie i za was kciuki!!

89.6 kg Lost so far: 14.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

543 kcal

Fat: 2.08g | Prot: 17.93g | Carbs: 115.02g. Dinner: Futomaki. Snacks/Other: Arbuz. more...

1774 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.6 kg a Week

Comments

brawo 👏🙂

02 Jul 21 by member: Blue81*

Dzięki ☺️

02 Jul 21 by member: WALDEK74

👍🥇🙂

03 Jul 21 by member: Bagietka81

Super! 👏💪

03 Jul 21 by member: Klaudiii32

💪 elegancko..

03 Jul 21 by member: Smash22222

Dziękuję wam bardzo!!!

03 Jul 21 by member: WALDEK74


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WALDEK74's Weight History