Weigh In record (no journal entry) for 03 July 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.09g | Prot: 172.68g | Carbs: 174.14g.
Breakfast: Miele, Molas Gallette di Riso Integrale, Tè Verde, Tuorlo d'uovo, Albume d'uovo Cotto, Melone. Lunch: Indivia Belga, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Coop Riso Basmati. Dinner: Finocchio Crudo, Carote, Carrefour Picanha Bovino Adulto. Snacks/Other: Anguria, Petto di Pollo, Carne, Molas Gallette di Riso Integrale, Net Integratori VB Whey 104 9.8. more...
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Losing 0.4 kg a Week
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