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21.8
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.26g | Prot: 66.34g | Carbs: 122.39g.
Breakfast: 椰子油, 煮熟的雞蛋白, 雞蛋（整個）, 烤地瓜, 小黃瓜. Lunch: 光泉全脂鮮奶 鮮奶, 珍珠. Dinner: 香草布丁, 蛋餃, 金針菇, 玉米筍, 高麗菜, 豬里肉（柳肉，瘦肉）, 牛排（瘦肉）. Snacks/Other: 餅乾, 鐵塔 動物鮮奶油（35％）, 芒果. more...
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Gaining 2.8 kg a Week
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