Weigh In record (no journal entry) for 02 July 2021
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 70.51g | Prot: 249.17g | Carbs: 378.93g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Meijer Fiber Capsules, Cinnamon, Broccoli. Lunch: Avocados, Cantaloupe Melons, Apricots , Skinless Chicken Breast, Best Choice Sliced Beets, Carrots, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Brown Rice, Broccoli. Dinner: Roasted Salted Cashew Nuts, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules, Chewing Gum (Sugarless). more...
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Losing 3.8 kg a Week
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