Weigh In record (no journal entry) for 03 July 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 61.08g | Prot: 67.26g | Carbs: 213.46g.
Breakfast: Kapal Api Special Mix, Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Kimbo Probites German Bratwurst, Kanzler Singles Hot, Solaria Kwetiau Goreng. Dinner: Natlab Soy Isolate Green Tea, BonCabe Boncabe, ABC Saus Sambal, Telur Rebus, Indomie Rasa Soto Mie. more...
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2776 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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erlianiskandar's Weight History
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