Weigh In record (no journal entry) for 03 July 2021
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61 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 24.70g | Prot: 62.17g | Carbs: 143.54g.
Breakfast: Pisang, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: ABC Saus Sambal , Saus Tomat, Royco Kaldu Rasa Jamur, Bawang Putih, Nasi Putih, Dada Ayam, Saori Saus Teriyaki. Dinner: Tahu Goreng, Tempe Goreng, Tricks Kimchi Baked Crisps. Snacks/Other: Pepaya, Buah Naga, Martabak Keju, Yakult Yakult. more...
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Losing 3.5 kg a Week
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dthlestari's Weight History
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