zahran29's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

50.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1048 kcal

Fat: 30.96g | Prot: 72.59g | Carbs: 122.89g. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Snacks/Other: Pisang. more...

1256 kcal

Exercise: Resting - 20 hours and 17 minutes, Sleeping - 3 hours and 43 minutes. more...

Losing 7 kg a Week

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zahran29's Journal, 03 Jul 21

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zahran29's Weight History