Weigh In record (no journal entry) for 03 July 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.33g | Prot: 78.51g | Carbs: 222.12g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, WRP WRP Everyday 110. Lunch: Kubis, Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tong Tji Tematik Instant Matcha Latte, Kacang Hijau, Tropicana Slim Sweetener Classic, Ikan Layang. Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.7 kg a Week
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