Weigh In record (no journal entry) for 03 July 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.16g | Prot: 73.32g | Carbs: 225.35g.
Breakfast: ABC Kopi Susu, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sayur Pakis, Ayam Panggang. Dinner: Tahu Isi, Seblak. Snacks/Other: Madu, Bakwan, Tahu Bacem, Indofood Doritos Barbeque. more...
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Losing 1.8 kg a Week
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ayu fitriani's Weight History
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