Weigh In record (no journal entry) for 02 July 2021
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 32.64g | Prot: 82.57g | Carbs: 65.57g.
Breakfast: Blueberries , Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green, French Vanilla Soymilk Creamer. Lunch: Adams Organic Peanut Butter Creamy, Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green. Dinner: Blueberries, Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green. more...
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Losing 1.4 kg a Week
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