Weigh In record (no journal entry) for 02 July 2021
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.00g | Prot: 105.00g | Carbs: 64.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cracker Barrel Campfire Chicken Lunch Meat, Hidden Valley Light Ranch Salad Dressing, WinCo Foods Monterey Jack Chese, Dole Shredded Lettuce, Vlasic Stackers Kosher Dill, Mr. Tortilla Multigrain Tortilla. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Kroger Grilled Chicken Breast Strips. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 0.2 kg a Week
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irishtitan72's Weight History
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