Weigh In record (no journal entry) for 22 February 2011
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90.0 kg
Lost so far: 23.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1390 kcal
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Fat: 30.75g | Prot: 51.50g | Carbs: 268.21g.
Breakfast: frosted mini. Lunch: bowl appetit three. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium. Snacks/Other: 100 Calorie Homestyle Popcorn, Rice Krispy Treats, Mountain Cooler 25% Less Juice, lil drums. more...
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Gaining 2.5 kg a Week
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jeffreysig's Weight History
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