Weigh In record (no journal entry) for 02 July 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.61g | Prot: 49.75g | Carbs: 136.70g.
Breakfast: Mulino Bianco PlumCake, Cornetto alla Nutella, Latte Scremato, Caffè. Lunch: Ciliegie, Olio Extra Vergine di Oliva, Insalata Mista, Barilla Pasta, Pane Bianco, Findus Filetto di Merluzzo. Dinner: Balconi Snack al Latte, Parmalat Latte Parzialmente Scremato, Mulino Bianco Nastrine. more...
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2109 kcal
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Exercise:
Sitting - 10 minutes, Standing - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 1 minute, Reading - 55 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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