Amers 19's Journal, 02 Jul 21

Yay!!!! So thrilled! Day 32. Increasing my caloric intake w/exercise helped! Learning some valuable lessons!!

70.0 kg Lost so far: 6.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1072 kcal

Fat: 42.68g | Prot: 47.42g | Carbs: 122.07g.   Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mahatma Basmati Rice, Great Value Mushrooms Pieces & Stems. Snacks/Other: It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Red Vines Original Red Twists, Skinny Pop Microwave Popcorn Sea Salt, Starbucks Nitro Cold Brew (Grande), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored. more...