Weigh In record (no journal entry) for 05 February 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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465 kcal
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Fat: 16.37g | Prot: 29.56g | Carbs: 53.08g.
Breakfast: Ekmecik Kepekli Ekmek, Aknaz Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Ekmecik Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Çay (Demlenmiş). more...
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sevcan73's Weight History
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