Weigh In record (no journal entry) for 02 July 2021
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 93.99g | Prot: 189.12g | Carbs: 125.01g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Bar. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Atkins Ranch Ground Venison , Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) . more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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