Weigh In record (no journal entry) for 02 July 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.24g | Prot: 148.16g | Carbs: 105.75g.
Breakfast: Prozis 100% Hydro Whey Chocolate , Fuchs Fiocchi di Avena Grandi. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Mela Verde, Pesca Noce. Dinner: Arrosto di vitello, Pesca Noce, Pema Pane di Segale Integrale, Parma Prosciutto Crudo Magro, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Prozis Zero Chocolate Syrup, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi al Cioccolato Bianco. more...
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2019 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MichiV.1979's Weight History
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