larissas.rocha's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

94 kg Lost so far: 4.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

687 kcal

Fat: 22.45g | Prot: 22.64g | Carbs: 90.06g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Habib's Esfiha de Calabresa, Tang Suco de Maracujá, Artesanal Esfiha Fechada de Carne. Snacks/Other: Tang Suco de Maracujá, Tozzi Geléia de Morango , Bolo de Chocolate. more...

212 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Dance (fast step, aerobic) - 12 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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larissas.rocha's Journal, 01 Jul 21

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