Weigh In record (no journal entry) for 02 July 2021
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 28.15g | Prot: 77.26g | Carbs: 236.50g.
Breakfast: Harry Korn an Korn, Herta Finesse Schinken Gegart, Popp Eiersalat. Lunch: Exquisa Quark Creme Natur 0,2%, Kiwi, Weihenstephan Joghurt 0,1%, Birnen. Dinner: Kellogg's Frosties, K-Classic Milch 1,5%, Nestle Lion Cereals. Snacks/Other: REWE Beste Wahl Creme Mit Aceto Balsamico, Harry Korn an Korn, Strauchtomaten, Exquisa Fitline Frischkäse 0,2%. more...
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2638 kcal
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Exercise:
Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Standing - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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