Weigh In record (no journal entry) for 02 July 2021
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139.1 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 101.44g | Prot: 112.71g | Carbs: 318.25g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee, Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Lakeview Farms Triple Treat Gelatin, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Corn Tortilla, Don Pablo's Charro Beans, Costco Mac & Cheese, Private Selection Elote Street Corn, Chicken Drumstick, Chicken Breast. Snacks/Other: Sweet 2 Eat Mandarins, Millville Bite Size Frosted Shredded Wheat, Jam Preserves, Blue Diamond Whole Natural Almonds, Bomb Pop Popsicle, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer , Bomb Pop Popsicle. more...
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Losing 2.8 kg a Week
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craigsay's Weight History
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