|
woo hoo! slowly downly!!
|
72.8 kg
Lost so far: 7.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 38.50g | Prot: 58.68g | Carbs: 153.22g.
Breakfast: Milk (Nonfat), Integrated Supplements Whey Isolate Protein - Chocolate, Sugar, Coffee. Lunch: Broccoli, Tomatoes, Strawberries , Great Value Romaine Lettuce, Bananas , Pasta Lensi Chickpea Pasta, Olive Garden Signature Italian Dressing, Kraft 100% Grated Parmesan Cheese. Dinner: Merlot Wine . Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatalieCone's Weight History
|