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dannidiass
Journal
29 Jun 21
dannidiass's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
86.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1556 kcal
Fat: 90.02g | Prot: 61.46g | Carbs: 122.48g.
Breakfast:
Ovo Frito, Vigor Queijo Parmesão Ralado, Marilan Lev Torrada Integral Magic Toast.
Lunch:
Vigor Queijo Parmesão Ralado, Ovo Frito, Camil Feijão Preto Cozido.
Snacks/Other:
Nutella Nutella.
more...
2584 kcal
Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes.
more...
steady weight
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dannidiass's Weight History
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