Weigh In record (no journal entry) for 02 July 2021
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.34g | Prot: 47.69g | Carbs: 189.50g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Wal-Mart Fresh Pineapple, Kind Breakfast Peanut Butter. Lunch: Cheese, Colby Jack Cheese, Ham (Whole, Cured) , Sliced Ham (Regular, Approx. 11% Fat) , Mission 8" Flour Soft Taco (10 ct), Azteca Flour Tortillas (Super Size). Dinner: Ice Cream. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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Losing 2.2 kg a Week
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Jmontemayor's Weight History
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