Weigh In record (no journal entry) for 02 July 2021
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68.0 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Exercise:
Walk - 35 minutes, Hiit strength and cardio workout - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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