Weigh In record (no journal entry) for 02 July 2021
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66 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.87g | Prot: 23.97g | Carbs: 96.25g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Dost Tam Yağlı Beyaz Peynir, Kayısı. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Ev Yapımı Yoğurt. Snacks/Other: Kayısı. more...
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Gaining 0.1 kg a Week
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