Weigh In record (no journal entry) for 02 July 2021
|
79.4 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 44.16g | Prot: 57.81g | Carbs: 239.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Kashi GOLEAN Original Cereal, Dannon Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Champps Garlic Buttered Roll, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pasta with Pesto Sauce, America's Choice California Navel Oranges. Afternoon Tea: Popsicle Firecracker, White Grapes. Dinner: Signature Select Korean Style Fried Chicken Rice Bowl, P.F. Chang's Pan Fried Vegetable Dumplings, Great Value French Fries . Snacks/Other: Blueberry Pie (Two Crust). more...
|
|
2103 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggynan's Weight History
|