Weigh In record (no journal entry) for 11 February 2014
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1228 kcal
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Fat: 30.47g | Prot: 62.51g | Carbs: 183.95g.
Breakfast: Banana, Parmalat 2% Reduced Fat Milk, Jennie-O Turkey Bacon, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Harris Teeter Balsamic Glaze, Strawberries, Perdue Grilled Chicken Breast Strips, Earthbound Farm Organic Baby Lettuces. Dinner: Cooked Green String Beans (from Fresh), Archer Farms Vindaloo Simmer Sauce, Perdue Grilled Chicken Breast Strips, Annie Chun's Sprouted Brown Sticky Rice. Snacks/Other: Semisweet Chocolate Candies, Pineapple, Strawberries. more...
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Losing 2.2 kg a Week
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tremblesusan's Weight History
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