Weigh In record (no journal entry) for 02 July 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 47.97g | Prot: 74.07g | Carbs: 222.90g.
Breakfast: Talas, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Isi, Kolak, Tempe Goreng Tepung, Gado Gado. Dinner: Mentimun (dengan Kulit), Kacang Panjang Hijau, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Kacang Tanah, Kacang Tanah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shareefayoraamira's Weight History
|