Weigh In record (no journal entry) for 11 February 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1162 kcal
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Fat: 41.61g | Prot: 40.53g | Carbs: 157.88g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Gekochter Kürbis, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, REWE Bio Kochschinken, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India. Dinner: Ja! Gouda Jung, Ener Bio Bärlauch Hefefreier Brotaufstrich, Netto Sonnenblumenkernbrot. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Hosta Mr. Tom, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Zimt, Milbona Magerquark, Kristallzucker, Banane. more...
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1575 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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