Weigh In record (no journal entry) for 02 July 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 101.16g | Prot: 176.91g | Carbs: 214.49g.
Breakfast: Yudum Ayçiçek Yağı, Ayçiçek Yağı, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Siyah Üzüm. Lunch: Tat Ketçap, Makarna, Piyale Makarna, Haşlanmış Tavuk Göğsü. Dinner: Tereyağı, Antrikot. Snacks/Other: Süt, Çilek, Muz, Badem, Fındık, Ceviz. more...
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Losing 0.3 kg a Week
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Ertugrul Kilic's Weight History
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