Weigh In record (no journal entry) for 02 July 2021
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125 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 59.70g | Prot: 38.86g | Carbs: 282.73g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Сахаром. Lunch: Золотой Стандарт Натуральный Пломбир, Русское Море Крабовые Палочки. Dinner: Сарделька, Балтика Пиво Балтика 7. more...
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Losing 3.2 kg a Week
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